Being Stressed is Never a Flex

Stress and being overworked are synonyms. The notion of work stress has become an almost ubiquitous part of our lives. It's not uncommon to hear individuals boasting about how busy they are, how many tasks they have to juggle, and how little sleep they're getting. Some even wear their stress as a badge of honor, treating it as a sign of productivity and dedication.

However, being stressed is not a flex, nor should it be glorified. In fact, it can have serious negative implications for both our physical and mental well-being.

Stress is not a Status Symbol

The idea that being stressed indicates importance or achievement is a flawed concept. True accomplishment is not measured by the number of hours spent working or the amount of anxiety one feels. Rather, it's about the work quality, the impact made and the ability to maintain a balanced life. A

A person who manages their time effectively and prioritizes self-care is often more successful in the long run than someone perpetually on the brink of burnout.

Glorifying overwork

When stress is seen as a symbol of success, individuals are more likely to push themselves beyond their limits, ignoring the warning signs of physical and mental strain. This can lead to a cascade of negative effects, including compromised immune systems, sleep disturbances, and even chronic illnesses.

Chronic stress is addictive.

Chronic stress can be habit-forming and can contribute to the development of anxiety and depression, taking a toll on mental health. Ultimately, embracing stress as a positive attribute only fuels a cycle of diminished well-being.

Equally concerning is the impact of overworking on relationships. Those who consistently prioritize their work and stress over social interactions may find themselves alienating friends and family members. The inability to be present in the moment due to a constant preoccupation with stressors can hinder meaningful connections.

Isolation from others can further exacerbate the negative effects of overworking, as social support is known to be a key buffer against its harmful consequences.

Shifting the narrative around stress is a must for every worker out there. Instead of glamorizing it, we should focus on developing healthier attitudes towards work and life. Time management, delegation, and setting realistic goals are essential skills that can help individuals achieve success without sacrificing their well-being. Cultivating hobbies, spending time with loved ones, and engaging in regular exercise are all proven ways to manage stress effectively.

Am I stressed?

I'd say it's on a healthy level. I am most happy when I am not so busy that I feel overwhelmed, but busy enough to feel like there isn’t quite enough time to get everything done.

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Ruby Galvez, RL

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