Skip to main content

Being Stressed is Never a Flex

Stress and being overworked are synonyms. The notion of work stress has become an almost ubiquitous part of our lives. It's not uncommon to hear individuals boasting about how busy they are, how many tasks they have to juggle, and how little sleep they're getting. Some even wear their stress as a badge of honor, treating it as a sign of productivity and dedication. 

However, being stressed is not a flex, nor should it be glorified. In fact, it can have serious negative implications for both our physical and mental well-being.

Stress is not a Status Symbol 

The idea that being stressed indicates importance or achievement is a flawed concept. True accomplishment is not measured by the number of hours spent working or the amount of anxiety one feels. Rather, it's about the work quality, the impact made and the ability to maintain a balanced life. A

A person who manages their time effectively and prioritizes self-care is often more successful in the long run than someone perpetually on the brink of burnout.

Glorifying overwork

When stress is seen as a symbol of success, individuals are more likely to push themselves beyond their limits, ignoring the warning signs of physical and mental strain. This can lead to a cascade of negative effects, including compromised immune systems, sleep disturbances, and even chronic illnesses. 

Chronic stress is addictive. 

Chronic stress can be habit-forming and can contribute to the development of anxiety and depression, taking a toll on mental health. Ultimately, embracing stress as a positive attribute only fuels a cycle of diminished well-being.

Equally concerning is the impact of overworking on relationships. Those who consistently prioritize their work and stress over social interactions may find themselves alienating friends and family members. The inability to be present in the moment due to a constant preoccupation with stressors can hinder meaningful connections. 

Isolation from others can further exacerbate the negative effects of overworking, as social support is known to be a key buffer against its harmful consequences.

Shifting the narrative around stress is a must for every worker out there. Instead of glamorizing it, we should focus on developing healthier attitudes towards work and life. Time management, delegation, and setting realistic goals are essential skills that can help individuals achieve success without sacrificing their well-being. Cultivating hobbies, spending time with loved ones, and engaging in regular exercise are all proven ways to manage stress effectively.

Am I stressed?

I'd say it's on a healthy level. I am most happy when I am not so busy that I feel overwhelmed, but busy enough to feel like there isn’t quite enough time to get everything done. 

Labels:

Popular posts from this blog

5 Books That Make You Better at Getting Things Done

1. The Power of Full Engagement by Jim Loehr and Tony Schwartz This book says energy is more important than time. Weird, right? But it makes sense. The authors say we should work like athletes — focus hard for a bit, then take real breaks to rest and recharge. Instead of running on empty all week, you learn to build routines that give you energy, not drain it. Basically, it’s saying: stop acting like a robot and start acting like a human who takes naps. 2. Getting Things Done by David Allen If your brain feels like a messy desk full of sticky notes, this book is your cleaning guide. David Allen teaches you how to put every task, idea, or reminder somewhere safe — so your mind can finally relax. Once you’ve written everything down, you can actually focus on what’s in front of you instead of wondering what you forgot. It’s for people who want to feel calm, in control, and slightly smug about their tidy to-do lists. 3. The Effective Executive by Peter Drucker Peter Drucker is...
Read more

10 Benefits of Becoming a Board Topnotcher in the Philippines

Becoming a board topnotcher in the Philippines is a highly esteemed achievement that can have significant benefits for an individual's professional and personal life. These benefits span across various aspects, including career opportunities, personal growth, and societal impact. 10 Reasons Board Topnotchers are a Big Deal in the Philippines 1. Enhanced Career Opportunities : Achieving topnotcher status in board exams in the Philippines often opens doors to a plethora of career opportunities. Many employers, particularly in competitive fields such as engineering, accountancy, and law, view topnotchers as individuals with exceptional capabilities and a strong work ethic. As a result, topnotchers often receive job offers from prestigious firms, government agencies, and private corporations. Additionally, they are frequently offered higher starting salaries, leadership roles, and opportunities for advanced training and education. 2. Professional Recognition and Credibility : Topnotche...
Read more

Simple Way to Ask Library Users to Rate the Library Service

  Library users do not always share their thoughts on how the librarian or school can improve their library service. In fact, some won't ever, unless prompted. Soliciting their thoughts using a suggestion box is also not as good a strategy as it is predicted to be. After all, the blank piece of paper near the suggestion box doesn't really guide the user. I also noticed that users would only use the suggestion box if they have a complaint, but not if they just want to go about their business and leave.  There must be a more pro-active way to solicit users' opinion.  A simple solution would be to offer a short survey to measure how successfully users were able to complete some common activities in the library. This assessment uses the Likert scale, which is typically a five, seven, or nine-point agreement scale used to measure respondents' agreement with various statements. For example, the scale can range from "very unsuccessful" to "very successful."...
Read more

What Do People Remember About You? Make Your First Impression Count in a Job Interview!

When attending job interviews, we encounter countless faces and personalities. From chance meetings on the street to interactions in virtual communities, we leave an imprint on others. But here's the intriguing question: What exactly do they remember about us? The Unforgettable Impression    Imagine this - you strike up a conversation with a stranger while waiting in line for coffee on your way to your job interview. Or maybe you're engaging with people on the vast expanse of the internet through your blog or forum posts. In both scenarios, you're leaving behind a piece of yourself. Sure, not everyone will vividly recall your name or face a few hours later, but here's the kicker: they'll carry an impression of you, a snippet of who you are.    Think of it like this - you're an artist, and every interaction is a brushstroke on the canvas of someone's memory. The beauty is that you don't have full control over how others perceive you. You can't dictate...
Read more

Mastering the Art of Legible Handwriting: A Guide for Students and Adults

  In the digital age, the art of handwriting often takes a backseat. However, the importance of writing legibly cannot be overstated, especially for students and adults in various professional fields. Whether it's jotting down notes, signing documents, or sending a handwritten letter, clear and legible handwriting ensures effective communication. This guide focuses on handwriting improvement, emphasizing cursive writing and various handwriting exercises that can help you write more legibly. Understanding the Importance of Handwriting Improvement Handwriting is not just about aesthetics; it's a fundamental tool for learning, especially for students. Research shows that writing information by hand enhances memory retention and comprehension. For adults, legible handwriting in the workplace is a sign of professionalism and attention to detail. Therefore, investing time in handwriting improvement is essential for personal and professional development. Embracing Cursive Writing for ...
Read more