Let’s be honest: most of us buy those Starbucks planners because they’re pretty, not because we’re planning to become meticulous schedulers. At least, that was my initial intention—until I realized it could be the accountability tool I desperately needed. Now, my Starbucks planner is less about appointments and more about keeping track of my daily battles with self-discipline. Here’s how I use it to monitor three key areas of my life: resisting the urge to smoke, watching my calorie intake, and moving my body. 1. The Smoking Tracker This is the toughest section to fill out because it demands raw honesty. At the end of each day, I mark whether I resisted the urge to smoke—or if I gave in. There’s no judgment here (okay, maybe a little self-judgment), just a simple note: "Resisted" or "Gave In." I also jot down what triggered my cravings. Was it stress? Boredom? A sudden existential crisis while folding laundry? Writing it down helps me notice patterns, and when I...
Ruby Galvez, RL
An Ilokana Librarian Who Writes