If you're studying for a board examination, you must be eager to open your books and get right to it. But you're not in the mood all of a sudden, or your motivation is gone. Here are some of the barriers to effective study and how to deal with them. 1. Lacking Energy When was the last time you ate? If you can't focus, you must be thirsty or hungry. You should eat just enough to keep you going. Do not overeat, because you might feel sleepy. Some of the best revision foods are the following: nuts and berries - they're fingerfood, but good for your brain and body. coffee and chocolate - they keep you awake; the less sugar, the better cut-up fruits - they're sweet but not too sweet; they fill you up Avoid pastries, sauces, foods that require dips, and heavy carbo stuff like rice and pasta. 2. Fatigued Quick power naps work! Students who can take naps are better at reviewing. Some libraries allow naps, especially in carells, i.e., small tables for individua
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